Ashwagandha (withania somnifera)

 Ayurvedic quotes on this herb say it all; “Ashwagandha, that which has the smell of a horse, as it gives the vitality and sexual energy of a horse.”

Ashwagandha holds a place in the Ayurvedic pharmacology similar to ginseng in Chinese medicine. It is far less expensive than Ginseng however. It is a fantastic rejuvenitive herb especially for the muscles, marrow and semen. It is one of the best herbs for the mind upon which it is nurturing and clarifying.  It is calming and promotes deep, dreamless sleep. Historically it has also been used to boost the immune system and promote overall wellness.

Ashwaganda has many beneficial elements including flavonoids and members of the withanolide class.  Numerous modern studies have found that Ashwagandha is very effective in reducing inflammation, treating tumors, decreasing stress, increasing mental activity, invigorating the body and as an antioxidant.  ( *Modern studies have been conducted at; Liepzig University, Banaras Hindu University and University of Texas Health Science Center to name a few).