Swine Flu and Herbs

Before I go into any detail on herbs that “traditionally” have been used, let me state that the FDA does not recognize any herbs or supplements that can affect any flu virus and the same supplements and herbs CAN NOT be stated to be used to treat any disease or disorder.  That being said, there are herbs that have been used “traditionally” for centuries during times of illness to assist in supporting the immune system. Some of these herbs that are useful to be familiar with are; Honeysuckle Flower (lonicera japonica), Forsythia Fruit (forsythia suspensa), Elderberry (sambucus nigra), Echinacea (echinacea purpurea and augustifolia), Astragalus root (astragalus membranaceus), Osha Root (ligusticum porteri), many mushroom species such as Shiitake (lentinus edodes) and Maitake (grifola frondosa/ polyporus frondosas), Garlic (allium sativum), Ginger Root (zingiber off.).  These are just a few of the herbs that have been used traditionally for immune support.  There are of course many more.

Acai Berry; does it truly help with weight loss?

• The answer here is a complex one.  Honestly the answer is as different as each of our bodies are.  There are components in Acai such as the Omegas ( 3,6,9),  amino acids, antioxidants, protein and fiber that may have an impact on weight loss and energy levels.  This superfood will most certainly be a healthy addition to a daily regimen.  Eating a healthier diet rich in whole foods and low in refined products and adding an excercise program still remain the key components in weight loss.  While Acai Berry may assist those efforts it isn’t likely to be a magic bullet. 

Menopause and fish oil

Fish oil supplementation reduces frequency and intensity of hot flashes in menopausal women. Here I am listing a study that supports what has been long stated in the natural healing arenas.  A recent study concluded that supplementing menopausal women with ethyl-eicosapentaenoic acid (E-EPA) omega 3 fatty acids from fish oil was significantly beneficial, with benefits being seen with improved Menopause-Specific Quality of Life Scores, reduced hot flash frequency, and improved hot flash (severity/intensity) scores. Lucas M, Asselin G, Merette C, Puolin MJ, Dodin S.  Effects of ethyl-eicosapentaenoic acid omega 3 fatty acid supplementation on hot flashes and quality of life among middle aged women: a double blind, placebo controlled,  

Ashwagandha (withania somnifera)

 Ayurvedic quotes on this herb say it all; “Ashwagandha, that which has the smell of a horse, as it gives the vitality and sexual energy of a horse.”

Ashwagandha holds a place in the Ayurvedic pharmacology similar to ginseng in Chinese medicine. It is far less expensive than Ginseng however. It is a fantastic rejuvenitive herb especially for the muscles, marrow and semen. It is one of the best herbs for the mind upon which it is nurturing and clarifying.  It is calming and promotes deep, dreamless sleep. Historically it has also been used to boost the immune system and promote overall wellness.

Ashwaganda has many beneficial elements including flavonoids and members of the withanolide class.  Numerous modern studies have found that Ashwagandha is very effective in reducing inflammation, treating tumors, decreasing stress, increasing mental activity, invigorating the body and as an antioxidant.  ( *Modern studies have been conducted at; Liepzig University, Banaras Hindu University and University of Texas Health Science Center to name a few).

Herbal Latin Names

The latin name of an herb is extremely important and can’t be stressed enough.  Many herbs have multiple names that they are known by and I have seen as many as 20 names listed for the same herb. Often times there are names that are close and come up when you are using any kind of search system.  You will also encounter names that are close, leading you to believe that the plants may be related (ie; black cohosh and blue cohosh are not related).  Please, verify the latin name of the herb you intend to use.  Any herbs that you purchase should have the common name as well as the latin name on the label.  This system works to insure that globally we are referring to a common language.

About Lu Lyons-Bridges, Professional Certified Herbalist

Lu has been a Holistic Healthcare Professional since 2003.  She infuses her therapuetic approach with the rich ancestral healing traditions of both her Native American and Celtic Heritages.  Lu began her search in the spiritual and energetic healing philosophies and progressed into the physical.  She is a Theta Healer, Reiki Master, Professional Certified Herbalist and Certified Cupping Therapist and Educator.  As an Herbalist Lu has been educated in Traditionl Chinese, Ayurvedic, Western and Native American philosophies.

Lu operates a private healing facility in Tacoma, Washington called “Lyons’ Bridge”.  Her goal is “bridging the gap” between where the client is now and the state of wellness they can achieve.

Lu sits on the Board of the International Cupping Therapy Association and continues her studies knowing that life is a never ending journey of learning.